What sport are you training for?

What have you had issues with in the past?

How much time are you willing to put in per workout?

Did you know?

In a study aimed at understanding the effects of personalized training, 73% of the participants showed some increase of motivation over a 10 week personalized program!

How much water do you drink per day?

What additional lifestyle goals would you like to improve?

Do you have access to a gym with weights and a squat rack?

Can you squat 2x your body weight?

(Ex. If you weigh 150lbs your one rep squat max is 300lbs or more.)

Choose a challenge to join!

Tech and Training.

AI CAN help you increase your athletic perforamce. We have the ability to provide you with insights and feedback and on the fly changes.

What is your name?

How old are you?

What is your gender?

What's your height?

How much do you weigh (in pounds)?

Prompt AthlyncGPT what you would like to get out of the program.

Where should we email your program?